Horse Rider Yoga
Yoga That Can Improve Your Riding
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Poses
Savasana- corpse pose
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Class 4 Sample: Shoulder Roll
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Horse Rider Yoga Class Two Sample
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Class One Sampler
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Pre-Ride Warm Up: 1/2 Eagle Pose
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Pre-Ride Warm up: Bent Willow
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Pre-Ride Warm Up: Thread the Needle
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Pre-Ride Warm-up:Chair Pose (Two Point)
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Pre-Ride Warm-up: Seated Revolved Triangle
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Pre-Ride Warm-Up: Seated Twist (upper part of Warrior Two)
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