Sample Video of Class Three: Cat/Cow & Reverse Triangle

I hope that you are enjoying these quick glimpses of how the classes are taught. To see the previous classes click here Class One: Breathing and Class Two: Side Angle & Warrior Two

This video shows one of the poses in Class Three, Cat/Cow, in the traditional yoga position, on the floor.  On the DVD in this class, I also teach this pose seated and mounted as well as another pose Reverse Triangle.  You will also learn how to apply the benefits of each pose directly to your riding. Enjoy!

To order the DVD or Digital Download >> Click Here <<

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